Medium chain triglycerides (MCT's) are powerful fats that have great benefits for the mind and body. Most MCT's do not behave the same as normal (long chain) fats. MCT’s are converted to ketones very quickly and efficiently. Ketones are substances created when the body breaks down fat for energy and are ideal forms of energy for the mitochondria (where energy production happens). Ketones produce fewer free radicals than do sugars and can cross the blood brain barrier to provide instant energy for the brain.
There are four different triglycerides in the MCT family with differing number of carbon (C) molecules: C6, C8, C10 and C12. This is important to know because Caprylic acid (C8) is superior in raising ketones, providing energy to the brain and muscles and improving the body’s ability to use fat as energy.
Caprylic acid powder is great to use on a daily basis because it may increase overall energy, aid body composition goals, support gut health, and improve athletic performance.* Caprylic acid has been studied have positive effects on cognitive performance and in neurological disorders such as Alzheimer's and dementia along with its anti-microbial benefits for balancing gut health.*